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There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not [...]

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There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.
1. Bread, [...]

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Green tea is a special kind of tea processed only from the leaves of Camellia sinensis. It is very beneficial for health as it has undergone minimal oxidation during making. This tea basically [...]

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In the contemporary times, teenager fitness is something that has become a serious cause of concern for the society. Teenagers are not really living a healthy lifestyle. Earlier, people used to follow the [...]

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